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Potassium, Magnesium, Omega 3 Food List

It appears that two of the most important sources of nutritional requirements are potassium and magnesium. According to health experts, magnesium is a mineral that many of us are lacking. Magnesium is good for the heart and stress. Believe it or not, if you suffer from leg cramps it is probably a deficiency in magnesium and not potassium.

“Magnesium deficiency is more common than most physicians believe.” Here’s the causes of magnesium deficiency.

Here’s what’s most interesting. Some super foods cover the same ground. Take spinach for example. Whoever created the famous Popeye cartoon knew nutrition in a big way. If you study nutrition, spinach is usually near the top of every list.

Another super food is the orange colored carrot. If you are a fan of juicing, carrot juice should be at the top of your list. The taste isn’t to die for, but a bit of orange juice takes some of the edge from the taste. Carrot juice benefits your body in many ways.

Everybody would agree that the Omega 3 foods benefit all that consume. And for those that are not into fish will find a few choices. There’s that spinach thing again. But there’s no doubt that fish is king in this category.

Cheers to your health mate!

Magnesium Rich Foods
1. Spinach
2. Pumpkin seeds
3. Broccoli
4. Almonds
5. Black Beans
6. Kidney Beans
7. Avocado
8. Peas
9. Dark Chocolate
10. Banana
11. Cashews
12. Flaxseed
13. Black-eyed Peas
14. Pollock Atlantic Fish
15. Peanut butter

Potassium Rich Foods
1. Baked Potato with skin
2. Spinach
3. Baked Sweet Potatoes
4. White Beans
5. Lima Beans
6. Avocado
7. Squash
8. Tomatoes
9. Salmon
10. Apricots
11. Pomegranate
12. Coconut Water
13. Banana
14. Mustard Greens
15. Carrots
16. Walnuts
17. Halibut

Omega-3 Rich Foods
1. Mackerel
2. Salmon
3. Cod Liver Oil
4. Walnuts
5. Flaxseeds
6. Tuna
7. Anchovies
8. Egg Yolks
9. Spinach
10. Mustard Oil
11. Blueberries
12. Avocados
13. Broccoli
14. Lettuce
15. Strawberries

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