What is the best protein powder for bodybuilders? After doing a little bit of browsing through the search engine, a very popular source of protein comes to the surface: Optimum Nutrition Gold Standard 100% Whey Protein Powder Double Rich Chocolate. This is advertised as 100% whey, the liquid remaining after milk has been curdled and strained.
Whey Protein Is An Option
1. Is Whey Protein Right For You?
If you’ve decided to go with whey protein powder, then the concentrate is another option: Whey Protein Concentrate NOW Sports Powder. No artificial ingredients, no aspartame, no sucralose, no acesulfame-K. Has naturally occurring branched chain amino acids.
Raw Organic Whey has ONLY 1 INGREDIENT: 100% Organic Grass Fed whey protein from the milk of jersey cows that graze freely on lush, green pastures year round.
In the pages of history, whey was considered a popular drink in inns and coffee houses.
Foods that contain whey protein are Ricotta cheese, Greek yogurt, and practically all cheeses naturally contain some whey protein in them. And of course cow milk contains whey, although goat milk is slightly easier absorbed into the body. It’s hard to beat good old goat milk!
For Those That Can’t Do Whey There’s Beef Protein
Yes, there’s beef protein powder: Olympian Labs Beef Protein Isolate. There are some that are lactate intolerant and some that have allergies. The strong point here is most of the fat content is eliminated.
Go Organic Raw
Another option of protein powder for vegan types is: Organic Raw Plant Based Protein Powder by Garden of Life. POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacement.
Incorporate Protein Foods Into Your Diet
If you’re wishing to incorporate protein foods into your daily routine, consider the following choices: beef, poultry, which includes chicken breast, yogurt, peanut butter, nuts, beans, which includes black beans, rice, chili, and eggs. Turkey is an excellent source of protein.
Turkey burgers actually taste good if you give them a chance.
Peace out! Never give up!
