What is the best protein powder for bodybuilders? After doing a little bit of browsing through the search engine, a very popular source of protein comes to the surface: Optimum Nutrition Gold Standard 100% Whey Protein Powder Double Rich Chocolate. This is advertised as 100% whey, the liquid remaining after milk has been curdled and strained.

Whey Protein Is An Option

1. Is Whey Protein Right For You?

If you’ve decided to go with whey protein powder, then the concentrate is another option: Whey Protein Concentrate NOW Sports Powder. No artificial ingredients, no aspartame, no sucralose, no acesulfame-K. Has naturally occurring branched chain amino acids.

Raw Organic Whey has ONLY 1 INGREDIENT: 100% Organic Grass Fed whey protein from the milk of jersey cows that graze freely on lush, green pastures year round.

In the pages of history, whey was considered a popular drink in inns and coffee houses.

Foods that contain whey protein are Ricotta cheese, Greek yogurt, and practically all cheeses naturally contain some whey protein in them. And of course cow milk contains whey, although goat milk is slightly easier absorbed into the body. It’s hard to beat good old goat milk!

For Those That Can’t Do Whey There’s Beef Protein

Yes, there’s beef protein powder: Olympian Labs Beef Protein Isolate. There are some that are lactate intolerant and some that have allergies. The strong point here is most of the fat content is eliminated.

Go Organic Raw

Another option of protein powder for vegan types is: Organic Raw Plant Based Protein Powder by Garden of Life. POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacement.

Incorporate Protein Foods Into Your Diet

If you’re wishing to incorporate protein foods into your daily routine, consider the following choices: beef, poultry, which includes chicken breast, yogurt, peanut butter, nuts, beans, which includes black beans, rice, chili, and eggs. Turkey is an excellent source of protein.

Turkey burgers actually taste good if you give them a chance.

Peace out! Never give up!

To prevent the spread of infections, and definitely including superbugs, concerned patients should clean their hands often. A major awareness should focus on Klebsiella pneumoniae carbapenemase (aka KPC).

If we are to help prevent the nightmare bacteria from infection, people should clean their hands often:

WHEN TO CLEAN HANDS

1. Before preparing or eating food
2. Before touching their eyes, nose, or mouth
3. Before and after changing wound dressings or bandages
4. After using the restroom
5. After blowing their nose, coughing, or sneezing
6. After touching hospital surfaces such as bed rails, bedside tables, doorknobs, remote controls, or the phone

Oddly enough, KPC is found in the normal flora of the mouth, skin, and intestines. K. pneumoniae has been demonstrated to increase crop yields in agricultural conditions.

KPC is just one of the Carbapenem-resistant enterobacteriaceae (CRE) bacteria included into the nightmare bacteria genre, a group of highly resistant superbugs.

New Delhi Metallo-beta-lactamase-1 (NDM-1) is another type.

E. coli is also what is deemed as gram-negative. “Gram-negative bacteria are a group of bacteria that do not retain the crystal violet stain used in the Gram staining method of bacterial differentiation.”

Generally speaking, Klebsiella infections are seen mostly in people with a weakened immune system, of which affects ill patients. Middle-aged and older men with debilitating diseases fit into this group, but anyone with a weakened system is susceptible. KPC ranks second to E. coli for urinary tract infections in older people.